7 Tips For Staying Safe In The Workplace

Regardless of whether you work at a desk or operate heavy machinery, the workplace poses safety hazards that could lead to injuries. To stay safe and avoid injuries, here are a few tips every employee should keep in mind.

1. Use equipment, machinery, and tools properly

Don’t think that you can figure out how to use equipment properly on the fly. No matter your experience level in the industry, it’s important to approach every new piece of machinery with caution. Take the time to learn how the equipment works and take the necessary steps to protect yourself and others.

2. Report unsafe conditions immediately

If you see unattended machinery, loose cords, cluttered spaces, broken glass, spilled liquids, broken lights, or uneven surfaces, report these safety hazards to your manager or supervisor.

3. Stay hydrated

Staying hydrated helps you stay alert and focused. Keep a bottle of water nearby to remind yourself to drink water regularly.

4. Practice good posture

Whether you’re sitting for long periods of time or lifting heavy objects, it’s important to use the right posture. Use an ergonomic desk and keyboard to minimize strain on the wrists and arms. Remind yourself to sit up straight and keep the shoulders in line with the hips when moving objects. A habit of poor posture will strain the back, neck, and shoulders, leading to serious injury.

5. Take regular breaks

Working nonstop may seem noble, but in fact it’s counterproductive. Without regular breaks, employees tend to get distracted, careless, and fatigued, which increases the risk of injury. Take short walks and avoid using your phone during your breaks.

6. Be aware of surroundings

If you’re working in a busy environment with many moving objects and people, it’s important to look out for the following:

• Signage indicating hazardous areas and materials
• Emergency exits and procedures in case of a fire, flood, or earthquake
• Unsecure railings
• Items blocking hallways and passageways

7. Avoid shortcuts

If you’re running behind schedule, you may be tempted to skip a few steps to catch up. But those steps could be the difference between safety and an injury. Don’t take shortcuts and always follow instructions for using tools and machinery.