What NOT to Do After a Work Injury in California

When you’re injured on the job, your first steps matter—but so do the ones you avoid. Making the wrong move after a workplace injury in California could delay or even derail your workers’ compensation benefits.

Here are the most common mistakes to avoid after a work-related injury:

1. Not Reporting the Injury Immediately
Waiting to tell your employer about an injury can hurt your credibility and delay your benefits. Even if the injury seems minor, report it as soon as possible—ideally the same day.

2. Failing to Get Medical Treatment
Some workers try to tough it out. But without medical documentation, your claim could be denied. Always get treatment and be honest about how the injury happened.

3. Leaving Out Details on the Injury Report
Be thorough and accurate when completing your injury report or DWC-1 claim form. Missing or vague information can lead to delays, disputes, or denials.

4. Ignoring Medical Advice
Skipping appointments, failing to follow restrictions, or not taking prescribed medication can give the insurer a reason to cut off benefits. Always follow your doctor’s instructions.

5. Talking About Your Case Online
Insurance investigators sometimes monitor social media. Avoid posting about your injury, work status, or any physical activity that could be used against you.

6. Assuming Your Employer Will Handle Everything
While your employer is responsible for providing a claim form, it’s your job to monitor deadlines, treatment approvals, and benefit payments. Don’t wait passively—stay informed and involved.

7. Not Speaking With an Attorney When Problems Arise
If your benefits are delayed, your injury is disputed, or you feel pressured to return to work too soon, don’t wait. Legal help can protect your rights.

Thomas F. Martin, PLC helps injured workers avoid costly mistakes. Call (714) 547-5025 for a free 30-minute case evaluation and take the right next step.

Also read: How Is a Workers’ Comp Disability Rating Calculated in California?